GP-led Insomnia Treatments

Sleep problems are often linked to a combination of lifestyle, mental health and physical factors.

Some of the most common triggers include:

• Stress and anxiety, especially during busy or difficult periods
• Poor sleep habits, such as irregular bedtimes or late screen use
• Caffeine, alcohol or nicotine, particularly in the evening
• Health conditions, including pain or mental health concerns
• Lifestyle disruptions, such as shift work or travel

Identifying the cause is important, as it helps determine the most effective treatment approach.

When does insomnia need treatment?

Not all sleep problems require medication. However, you should consider treatment if your symptoms are persistent and affecting your daily life.

You may need medical support if:

• Your insomnia lasts three months or longer
• You regularly struggle to fall or stay asleep
• You feel tired, irritable or unable to concentrate during the day
• Lifestyle changes have not improved your sleep

If this sounds familiar, you can start an online consultation with Rapidmeds to explore treatment options.